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Scientific Keys, Volume 2: The Key Poses of Yoga Ray Long
Publisher: BandhaYoga

Bend your knees and reach back and grab both ankles. Level 2 is a little more advanced and includes things like twists and balance poses for increased burn. A resource for you that is very helpful in training this pose as well as others is Scientific Keys Vol 1 - The Key Muscles of Hatha Yoga, It is an excellent book that details the muscle and bone alignments for this pose as well as many other How to do this pose. II Ray Long (Author), Chris Macivor (Illustrator) Book Description Publication Date: February 15, 2008. Please login or create a Free account to send your comments. The Key Poses of Hatha Yoga: Scientific Keys Vol. Your knees and feet would be hips width apart. Mat Companion 3 - Anatomy for Backbends and Twists · Maran Illustrated - Yoga · Ray Long - Scientific Keys Volume 2 The Key Muscles of Hatha Yoga · Sacred Yoga Practice: Vinyasa Flow for Beginners. Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses By Ray Long 2010 | 224 Pages | ISBN: 1607439433 | PDF | 27 MB Master the science behind Vinyasa Flow and the standing. Exhale as you press your pubic bone into the floor. Lie flat on your stomach with your forehead resting on the floor.